Sage Bodyworks and Wellness

... balancing body, mind and spirit ...


Balancing the body, mind and spirit through yoga

As a RYT-200 instructor, my goal is to assist students within a nurturing, calm and fun-loving environment to best facilitate their needs whether it be to gain greater flexibility, assist with pain management and/or to quiet the body and mind in order to connect with spirit.

I specialize in Gentle Restorative, Healthy Back / Yoga Wall and beginning level Hatha classes. Vinyasa Flow classes are also available.

Class Schedule at Kava Yoga:

Sunday Evenings                            Tuesday Afternoons
Gentle Restorative                          Healthy Back / Yoga Wall
6:00 PM - 7:30 PM                          4:30 PM - 6:00 PM

Please join me for Gentle Restorative Yoga and/or Healthy Back / Yoga Wall classes at Kava Yoga located at 4005 E. 4th Street, Long Beach, CA 90814. Are you new to Kava Yoga? First class is only $10 and is good for 10 days! For more information, please call 562-434-8888 or visit their website at


Associated Bodywork & Massage Professionals
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