Balancing the body, mind and spirit through yoga
As a RYT-200 instructor, my goal is to assist students within a nurturing, calm and fun-loving environment to best facilitate their needs whether it be to gain greater flexibility, assist with pain management and/or to quiet the body and mind in order to connect with spirit.
I specialize in Gentle Restorative, Healthy Back / Yoga Wall and beginning level Hatha classes. Vinyasa Flow classes are also available.
Class Schedule at Kava Yoga:
Sunday Evenings Tuesday Afternoons
Gentle Restorative Healthy Back / Yoga Wall
6:00 PM - 7:30 PM 4:30 PM - 6:00 PM
Please join me for Gentle Restorative Yoga and/or Healthy Back / Yoga Wall classes at Kava Yoga located at 4005 E. 4th Street, Long Beach, CA 90814. Are you new to Kava Yoga? First class is only $10 and is good for 10 days! For more information, please call 562-434-8888 or visit their website at www.kavayoga.com.