Sage Bodyworks and Wellness

... balancing body, mind and spirit ...


Balancing the body, mind and spirit through yoga

As a RYT-200 instructor, my goal is to assist students within a nurturing, calm and fun-loving environment to best facilitate their needs whether it be to gain greater flexibility, assist with pain management and/or to quiet the body and mind in order to connect with spirit.

I specialize in Gentle Restorative, Healthy Back / Yoga Wall and beginning level Hatha classes. Vinyasa Flow classes are also available.

Class Schedule at Kava Yoga:

Sunday Evenings
Gentle Restorative
6:00 PM - 7:30 PM

Please join me for Gentle Restorative Yoga classes at Kava Yoga located at 4005 E. 4th Street, Long Beach, CA 90814. Are you new to Kava Yoga? First class is only $10 and is good for 10 days! For more information, please call 562-434-8888 or visit their website at

For private and/or semi-private class instruction, please contact me directly.

Associated Bodywork & Massage Professionals
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